diff --git a/README.md b/README.md
index 753cb2f..30f7ebf 100644
--- a/README.md
+++ b/README.md
@@ -2,6 +2,19 @@
 
 Basic example with a Flask API and a React frontend (Vite).
 
+## Publish to CitadelHosts.com
+
+**All `podman` commands can be replaced with `docker`**
+
+```
+podman login registry.citadelhosts.com
+podman build -t registry.citadelhosts.com/react-frontend:latest frontend
+podman build -t registry.citadelhosts.com/flask-backend:latest backend
+podman image push registry.citadelhosts.com/react-frontend:latest
+podman image push registry.citadelhosts.com/flask-backend:latest
+```
+
+
 ## Backend
 
 ```bash